Health

When summer rolls around it is tempting to use food and drink with artificial sweeteners in an attempt to cut down on calories, surprisingly, no research has ever convincingly shown that using these products contributes to weight loss. The artificial sweetener sucralose (brand name Splenda®) has been increasingly added to processed foods. Sucralose... [Read more of this review]

                    For More Energy, Try: AN APPLE WITH PEANUT BUTTER To beat fatigue, experts at Glamour recommend an apple with a teaspoon of peanut butter. The combo is a carbohydrate, rich in fiber with a little protein that takes time to digest so you will ultimately have more energy throughout the day.  This is a better snack than... [Read more of this review]

                      Most of us have a critical image of our bodies which other people may admire. Art does not always imitate real life, though. The culture around us can warp our self-image and distort reality because it is impossible for every woman to be a size 4. From movies to magazines, we have all dreamed of having the ideal body... [Read more of this review]