Health

We have all heard that breakfast is the most important meal of the day, right?  Guess what?  Starting out your day with fuel also affects both your weight and your health in the long run. In fact,  breakfast eaters consume fewer calories and less saturated fat throughout  the day than those who don’t, research shows.  Breakfast munchers... [Read more of this review]

    Many women wind up burning their candle at both ends with the demands of work, family and personal obligations. It really does take some time to plan out a meal that provides the proper nutrients our body needs. In fact, many of us lack the necessary iron that prevents sluggish and moody.   It only takes a small amount of iron to get the... [Read more of this review]

When summer rolls around it is tempting to use food and drink with artificial sweeteners in an attempt to cut down on calories, surprisingly, no research has ever convincingly shown that using these products contributes to weight loss. The artificial sweetener sucralose (brand name Splenda®) has been increasingly added to processed foods. Sucralose... [Read more of this review]