6 Tips for a good night’s sleep

There’s nothing worse than feeling exhausted but not being able to fall asleep when you get into bed. Unfortunately, I have a hard time falling asleep most nights. I toss and turn into the wee hours of the morning. So, when I know I can’t afford to forgo a good night’s rest there are a few tricks I use. Try any of these tips and you’ll lull yourself off to sleep in no time.

1. Prayer
I do my best thinking in total silence, so it only makes sense that when I lie down to go to sleep my mind becomes crowded with all thoughts I didn’t have time for during the day. It could drive me mad, but instead I just take a minute and pray that God gives my mind rest and allows me sweet sleep. It works every time.

2. Temperature
Did you know that making your room a little chilly before bedtime will help you sleep better? When your body is too hot, you seem to be in a constant state of motion in an effort to cool off. So, dip the temp a little bit and you’re sure to get some shut eye.

3. Scent
Last year my sister bought me two jars of scented mist, one in lavender and the other in vanilla, specifically used for promoting sleep. I spray my pillows with either one before I go to bed, and inhaling the scent induces relaxation. Before I know it, I’m out like a light.

4. Caffeine
Drinking caffeine after 6 p.m. is a sure fire way to keep you up too late. Instead, opt for a calming tea in the evening. I usually drink peppermint tea or chamomile. If it’s right before bedtime, try Sleepy Time tea. But definitely avoid drinking green tea, unless you’re sure it’s caffeine free.

5. Light
Even the tinniest bit of light can disrupt sleep. Who knew your alarm clock was keeping you up all night. The darker your room, the better you’ll sleep. So, if you have to drape black fabric over your digital clock or make sure the cable box is turned all the way off, then do so. It will be worth it when you wake up in the morning feeling refreshed and well rested.

6. Exercise
30 minutes of sweat inducing movement during the day will make for an easier time falling asleep at night. So grab a jump rope, go for a walk, or do some heavy gardening. Any form of exercise done most days of the week will lead to better sleep.