Health quiz: Are you dehydrated?
I spent yesterday morning in the doctors office. Why? Well, I just haven’t been feeling well lately. It wasn’t anything extreme, but I was sluggish and experiencing frequent headaches. Turns out I am suffering from dehydration. Thankfully, it’s not severe but I was advised to stay out of the heat and replenish the liquids in my body by drinking plenty of water. Being in Texas, were every summer day you’re greeted with temperature highs of 100+, it’s hard to avoid the heat. But it got me to wondering how can you tell, short of a doctors visit, if you’re dehydrated? Take the quiz and find out.
What’s Dehydration, how is it caused? How is it prevented and treated?
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