How To Boost your Energy

The editor of Harvard Women’s Health Watch, Celeste Robb-Nicholson, M.D., explains that natural way s to boost your energy. Some us suffer from the fatigue during the afternoon, yet the last thing you will want to do is reach for a cup of java or a candybar. Dr. Robb-Nicholson shows her subscribers how to  keep alert and productive without side effects.

Stress- induced emotions can zap your energy, so try a support group like your family and friends or a counselor. Set priorities in terms of what is most important to accomplish. I would like to add meditating on the Word of God to prevent circumstances getting bigger than God. There is nothing that He can not conquer. Avoid midday naps and try to develop a sleep pattern to set your internal clock. I know this works because I have tried it. Eat small meals with snacks spanning every few hours to maintain blood sugar and support the brain. Drink coffee before 2 p.m. daily. Drink plenty of water, of course. The last tips are to avoid alcohol and smoking, in fact create a habit of walking as little as fifteen minutes a day to maintain good cardio-exercise for your heart.