Keep Your Brain Fit

 
 

 

 

 

There studies that prove that certain foods help improve the function of the brain. The spice called turmeric found in curry, has shown to prevent the accumulation of plaque build-up in the brains of Alheimer’s patients.  The spice interferes with the communication between neurons which is beneficial to the overall health. Also, it is equally important to engage in regular physical and mental exercise, and make sure your diets is chocked with leafy greens and foods rich in omega-3s.

For example, Salmon has omega-3 fatty acids which is a mood enhancing brain chemical. These fatty acids are responsible for improved cognition and alertness, reduced risk of degenerative mental disease. Tuna has omega 3s high levels of vitamin B6 that is most important for balancing your mood. Seeds like sunflower seeds, sesame seeds, flax seeds, and tahini plus almonds, hazelnuts, cashews, and walnuts are great choices that are rich in vitamin E to serve as a positive mood enhancer with stress-fighting antioxidants and important brain-boosting minerals like magnesium.